A Magical Exercise

 "Today is an opportunity for you to step up and say 'I am better than this. You are better than this. We are better than this. I am doing something about it.  I am breaking free and moving forward, without guilt or a need for permission.'" (The first exercise in my coaching program, AKA the mountain I am climbing today.)

Making space for the new to come in.  "Happiness is my birth right.  My time is valuable.  My life is precious. My space matters to me. I will not tolerate; living in a mess, having things around me I don't love, or negative conversation. I will seek out positive, inspiring people and surround myself with those who uplift me and support the greater vision I have for my life. I will clear space and only have beautiful, uplifting things and people around me."

The Exercise:

Clear, silence and turn off all distractions. Set a timer for 20 minutes and write down every single thing that is frustrating or bugging you without guilt or judgement toward yourself. Just free flow using the guide below 👇 

Work space?

Work relationships?

Spiritual life?

Finances?

Daily Habits/Routines?

Home environment?

Friendships?

Family?

Body/Health?

Expectations?

Car?

Social circles?

Closets?

Bank Account?

Schedule?

Business?

Attitudes?

Conversations?

Be as specific as possible. Look at your life in detail - observe, analyze then write it down.

You are identifying things that might be holding you back from living your FULLEST, most beautiful potential. That's pretty big. The areas you fill out represent energy blockages you are holding in your life.  These can repel the good stuff and block you from accessing your purpose.  By acknowledging these, you are opening to the flow.  When you clear stuck energy you magnetize and attract things that are at a much higher frequency.  Everything is a game of energy."

"You are stepping into your power and your grace.  Your gifts are saying with heart and strength, 'There are some things that aren't good for me anymore.  I have a bigger YES to attend to.  I am ready to let go and move forward. I have a different vision for my life - one that allows me to thrive. In turn this will help others to thrive around me too .'"

"Way to go!"

Resistance is futile, but my being is trying anyway.  This is me speaking now, BTW.

I'm not sure what I am having so much trouble letting go of, stuff, old habits, fears, relationships, toxic past-life sludge.  I still feel tethered to something.  I feel bound by an invisible thread, wrapped around me 1000 times.  Breaking out feels really difficult, like I am going to throw up hard.  Inertia is sitting on my face and she makes me feel like I am suffocating.  Throw the bitch off.  

Be brave.  That's what I hear in my heart. Clean up your life.  Clean up your energy. Do it now.

I was gonna say that I'll do it tomorrow, but I know that tomorrow never gets here. 

I'm listening to my new fight song (from, you guessed it, my daily discovery) I'm setting my timer, I am diving in.  I'll do a thing today and another tomorrow.  Rah, rah. Because I am 17 again, according to my algorithm.

Actually 😂 

That's a typo, but I liked it so I left it there.  I'm off to begin my magical exercise.  I'm feeling braver than I did before I started writing.  Thank you.

And I am reserving any more optimistic sing songs for another day or maybe I am reconsidering how I talk to myself, another thing I need to let go of. ( More on that tomorrow, maybe.)

Who ever knows! My space matters. My life is precious.  Clock is ticking...